TranscenDance™ takes the mindfulness of Yoga off the mat and infuses it with free-form, joyful, conscious dance!

TranscenDance™ is a powerful fusion of relaxing stretching, deep-breathing, fun free-form movement & conscious dance, positive-creative visualizations, energy healing, embodiment coaching, and life empowerment.

TranscenDance™ is based on authentic movement as a transformational and healing art. All movement levels are welcome. No experience is required.

Here’s how to have a great class experience:

• Arrive a few minutes early so you’re relaxed, refreshed and ready to dance!
• Wear comfortable clothing that you can easily move in.
• Bring water to stay well hydrated.
• You may wish to bring a light scarf, ribbon or feather to use during one song (optional)
• For floor work – bring a Yoga mat or a blanket (or you can also participate from a chair)
• Follow your body’s guidance (there are no dance steps to learn).
• Allow spirit to move you – increase your mind-body-spirit connection, awareness, growth and personal transformation.
• You can bring a journal for reflection during “after-glow” at the end of each class (optional)

Where to REGISTER & PAY: 

https://expandedliving.ca/transcendance/

About the Instructor:

Carolyn has been a psychotherapist for over 20 years and felt a calling to become a certified TranscenDance™ facilitator the first time she learned about it. She has a deep understanding of how trauma and chronic stress impact the nervous system and the importance of mind-body practices to promote holistic wellness. She has always loved to dance but recalls feeling “not good enough” and “body shaming" that deterred her from continuing dance lessons as a child growing up in Niagara Falls. Carolyn is thrilled to share the joy of conscious dance with others in a heart-centred and welcoming space where everyone’s authentic dance is safe to be seen.