Yoga means UNION, and is the practice of Universal Consciousness, Communion with God, and Harmonization of Mind, Body and Spirit.

Suitable for all skill levels and beginners, this spirituality practice (Sadhana) may be as gentle or challenging as you wish and is intended to honour the ancient tradition of Yoga by exploring The 8 Limbs of Ashtanga Yoga and the 196 Yoga Sutras of Pantanjali through:

• Mindful Movement

• Yogic Wisdom

• Breath Management Techniques

• Mantra Recitation & Chanting

• Meditation

• Prayer and Reflection

• Intention Setting

• Conscious Rest

• Healing Touch & Fellowship

• Energy Exchange

• Chakra clearing & opening

PLEASE KINDLY NOTE:

- Arrive 15 minutes early to settle. Doors open at 6:15pm and class will begin promptly at 6:30pm.

- Practitioners receive detailed cueing including suggestions for modifications and to honour the wisdom of their bodies.

- Props such as blocks, bolsters, straps and blankets are utilized to enable comfort, support and balance (please bring your own mat and props if possible…supplies are available in the shala but are limited).

- Practitioners are encouraged to WEAR WHITE to elevate their Sattvic aura and is the traditional colour of Yoga students.

- Class may last up to two hours depending on the number of practitioners.

CASH OR E-TRANSFER AVAILABLE. PLEASE TEXT JULIA TO ARRANGE

289-228-2902