Looking for a gentle and mindful way to stay active during pregnancy? Prenatal Yoga may be the perfect practice for you, as you nurture your growing baby and rapidly changing body.

With NO EXPERIENCE NECESSARY, traditional sequences and postures are modified to accommodate your individual needs and pregnancy journey.

BENEFITS:

• learn breathing techniques to calm the nervous system
• social engagement with other expectant moms
• strengthen your pelvic floor
• decrease the risk of preeclampsia
• ease back pain and constipation
• tone, lengthen, and strengthen key muscle groups involved in the birthing process
• minimize aches and pains
• promote proprioception and interoception
• increase efficiency of circulatory, respiratory and cardiovascular systems
• enable dedicated bonding time with your baby and self care time for you
• elevate the production of happy hormones and decrease anxiety, stress and cortisol production

OPTIONS FOR CLASSES

1. We come to your space (hospital, Yoga studio, private clinic, home, community centre, outdoor venue)

30 minutes = $75

45 minutes = $105

60 minutes = $135

90 minutes = $165

(all prices are subject to HST and travel expenses)

2. You come to Awakened Yoga (max of 12 participants)

30 minutes = $75

45 minutes = $105

60 minutes = $135

90 minutes = $165

(all prices are subject to HST and a $50 studio rental fee)

* ALWAYS CONSULT YOUR PRIMARY HEALTH CARE PROVIDER BEFORE BEGINNING PRENATAL or POSTNATAL YOGA

* EMAIL US FOR FURTHER DETAILS AND TO BOOK