Corporate Yoga classes are a great way to improve workplace morale, increase productivity and promote team building through the voluntary practice of intentional movement and mindfulness.

Whether 1 or 2 weekly classes are added to your corporate wellness program as a welcome break to a busy work day OR as a recreational therapy to look forward to at the end of the work week; you can rest assured that your staff will benefit from the practice both physically and mentally.

DID YOU KNOW:

1. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)

2. Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Benefits of Corporate Yoga:

EMPLOYER

• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction amongst employees
• More respect for senior management of companies
• More attractive to potential employees seeking employment with your company

EMPLOYEES

• Reduced stress, anxiety & depression
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Stronger muscles and increased flexibility
• Improved posture
• Improved overall health and reduced risk for diseases, including cancer

CLASS TYPES AVAILABLE: Sculpt, Hatha, Restorative and Chair

Prices are as follows:

30 minutes = $75

45 minutes = $105

60 minutes = $135

90 minutes = $165

( all prices are subject to HST and travel expenses )

Contact us today to inquire about availability and for further information