Hot and Cold Immersion is an ancient and powerful Self Care practice with many benefits:
* Cultivates and sustains vital brown fat
* Boosts Immune and Metabolic efficiency
* Aids in shedding unwanted extra white fat
* Promotes chronic pain relief
* Improves mental health
* Expediates muscle repair
* Better sleep quality
* Reduction in muscle and joint inflammation
* Sustained increase in serotonin and dopamine
* Stress ease and an overall sense of wellbeing
* Social engagement fosters community connections
This challenging, fun and social way of stepping outside of your comfort zone in a safe and supportive space, enables the practitioner the opportunity to get out of their head and into their physical body.
COMMITMENT + ACCEPTANCE + SURRENDER = TRANSFORMATION...YOU CAN DO DIFFICULT THINGS!
***Each session includes time to flow between Danish Wood Fire Sauna, Ice Bath Plunging, Rest and Relax time in our outdoor covered lounge (heated in fall and winter), ample space to ground in Mother Earth and practice mindful movement, and a nourishing & tasty plant medicine CACAO beverage (cacao not available during summer months)***
* First Session = $95 + hst
* Repeat Visits = $69 + hst ( use promo code CWW2 )
* BEST SAVINGS Multi Session Discounted Packages Available
CASH OR E-TRANSFER AVAILABLE. KINDLY MESSAGE TO ARRANGE.
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