It's often said that "exercise is the best medicine." Luckily, Chair Yoga is an effective and accessible exercise for EVERY BODY. IF YOU CAN BREATHE…YOU CAN DO YOGA!

BENEFITS

• Increase balance and flexibility (maintaining balance and flexibility is critical for health and well-being…especially at advanced ages
• Improve muscle tone and strength
• Increase bone density
• Decrease the likely of breaking bones should a fall occur
• Boost your mood and mental well-being
• Help manage chronic pain and inflammation
• Aid in efficient and gentle injury or surgery recovery
• Reduced stress, anxiety & depression
• Increased energy and decreased fatigue
• Improve memory, focus and concentration
• Improve posture and proprioception
• Reduced risk for diseases, including cancer
• Social engagement promotes mental health and cognitive resilience

OPTIONS FOR CLASSES

1. We come to your space (retirement residence, hospital, Yoga studio, corporate location, home, community centre, outdoor venue)

30 minutes = $75

45 minutes = $105

60 minutes = $135

90 minutes = $165

(all prices are subject to HST and travel expenses)

2. You come to Awakened Yoga (max of 15 participants)

30 minutes = $75

45 minutes = $105

60 minutes = $135

90 minutes = $165

(all prices are subject to HST and a $50 studio rental fee)

PLEASE EMAIL US FOR FURTHER DETAILS AND TO BOOK